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Tuesday, 26. November 2013
Free Workouts In December
By magdalenec, 02:43

But kettlebells, which come in varying weights, are often thought mistakenly to be the preserve of strongmen and extreme athletes. Steve Cotter, a former Kung Fu competitor and the founder and director of the International Kettlebell and Fitness Federation, said part of the problem was that the kettlebell was marketed as a hard-core tool that implied intensity. "It prevents beginners from giving it a shot," said Cotter in an interview. But the San Diego-based author of "Kettlebell Training: 95 exercises for strength, toning, stamina and weight loss," said novices should not be deterred.

Adam Tielinen of OAPerformance Centerhelps us figure out just how much it takes to burn off that delicious holiday meal.(See Video) How about helping others as you work up a sweat? Thanksgiving workouts have been a growing trend over the past couple years. Some evenmake it a family event towork up a go here now sweatbefore all the over indulgence. In the spirit of Thanksgiving, these workouts help raise money and donations for local charities.

Schedules can change, so check Athleta in the Grove's twitter feed here to make sure class is still in session before you go. Join the club! 323.937.0329 Hot Tip: Eager to hear about other free workouts and fabulous events ? Press "subscribe" by my name, and register to be alerted every time I post a new story.

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