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Tuesday, 26. November 2013
Free Workouts In December
By magdalenec, 02:43

But kettlebells, which come in varying weights, are often thought mistakenly to be the preserve of strongmen and extreme athletes. Steve Cotter, a former Kung Fu competitor and the founder and director of the International Kettlebell and Fitness Federation, said part of the problem was that the kettlebell was marketed as a hard-core tool that implied intensity. "It prevents beginners from giving it a shot," said Cotter in an interview. But the San Diego-based author of "Kettlebell Training: 95 exercises for strength, toning, stamina and weight loss," said novices should not be deterred.
Source: http://www.reuters.com/article/2013/11/25/us-fitness-kettlebells-idUSBRE9AO06920131125

Adam Tielinen of OAPerformance Centerhelps us figure out just how much it takes to burn off that delicious holiday meal.(See Video) How about helping others as you work up a sweat? Thanksgiving workouts have been a growing trend over the past couple years. Some evenmake it a family event towork up a go here now sweatbefore all the over indulgence. In the spirit of Thanksgiving, these workouts help raise money and donations for local charities.
Source: http://www.wcsh6.com/news/morning_report/article/263832/138/Turkey-burn-workouts

Schedules can change, so check Athleta in the Grove's twitter feed here to make sure class is still in session before you go. Join the club! 323.937.0329 Hot Tip: Eager to hear about other free workouts and fabulous events ? Press "subscribe" by my name, and register to be alerted every time I post a new story.
Source: http://www.examiner.com/article/free-workouts-december

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